She Takes The Lead

Fresh off a season of growth (and yes, fighting off a few winter bugs), I'm back with fire in my belly and wisdom to share. Today's episode cuts straight to the heart of what makes transformative change possible: your tribe. 

Ready to discover why the right squad can supercharge your journey? Let's dive in.

The Power of Your Inner Circle: A Deep Dive
In this raw and real conversation, I'm pulling back the curtain on how surrounding yourself with the right people can be the difference between dreaming and doing. Whether you're launching your dream business or completely reinventing yourself, your tribe is your secret weapon.

The Ultimate Tribe Blueprint: Three Pillars of Support
I'm breaking down my signature framework for building an unshakeable support system:

Truth-Tellers: Your personal board of directors who deliver honesty wrapped in love. These are your reality-check champions who'll tell you when your lipstick's smudged or your brilliant idea needs a reality check.

Kindred Spirits: The souls who light up when you talk about your dreams because they're walking a similar path. They get your late-night brainstorming sessions and celebrate your micro-wins like they're Olympic medals.

Growth Catalysts: The game-changing workshops, mentors, and resources that transform your "someday" dreams into "right now" action plans.

Behind the Scenes
Fresh from contributing to Women Thrive Magazine, I'm sharing intimate insights about how vulnerability revolutionized my relationships and why authenticity isn't just a buzzword—it's your superpower in building real connections.

Your Next Steps
Ready to build your dream team? I'm dropping practical strategies for cultivating authentic relationships that stand the test of time. Plus, get the inside scoop on exclusive upcoming programs designed to help you navigate life's biggest transitions with grace and grit.

Essential Resources:
- My latest piece in Women Thrive Magazine on the transformative power of female friendship
- Exclusive access to upcoming workshops and programs at carolepodell.com

Bottom Line: Your tribe isn't just about support—it's about creating an ecosystem where transformation isn't just possible, it's inevitable. Whether you're taking your first steps or making bold leaps, the right people will light your path and catch you when you jump.

Ready to build your dream tribe? Hit subscribe, share with a friend who needs this message, and let's create magic together.

I had the absolute pleasure of sitting down to talk with Kathy Baldwin, Life Purpose Strategist and Gen X Renaissance Woman.  Kathy helps women (yes, all of us strong, stubborn, stressed-out types) finally "Unlearn the Crap" that keeps us trapped in burnout, depression and making the same mistakes over and over again. Kathy is unabashedly honest about her journey.  She shares everything from her revelation after a life altering mental breakdown to the revolutionary 4x Win Community she has created where everyone can actually win! She shares with us how to ditch the disempowering conditioning so we can bring our unique gifts to the world—and maybe even enjoy a little peace, passion, and prosperity along the way.

What We Covered:

1. Gen X Vibes: Growing Up in the “Be a Good Girl” Era

   • Kathy and I dive deep into what it was like for Gen X women, raised with the charming mantra of "put everyone else first, smile through it, and stay quiet." Turns out, following those rules comes at a cost—hello, burnout and breakdowns! Kathy shares how even as an educated, outspoken advocate for women’s empowerment, she still found herself on the edge of collapse before realizing something had to give.

2. Burnout, Breakdowns & Rebuilding from Scratch

   • Imagine losing everything—family, friends, health, finances—and having nothing left but yourself. That’s where Kathy found herself before she began to really live for herself. This brutal but eye-opening journey taught her the hard way about self-worth, power, and how to rebuild from the inside out.

3. Resilience Isn’t Just About Toughing It Out

   • Kathy doesn’t sugarcoat it: resilience is not about powering through like a machine; it’s about understanding ourselves. She compares real growth to baking a cake (who knew self-care and cake had so much in common?), reminding us that resilience has to be nurtured, not forced.

4. Welcome to the "Second Puberty" of Life

   • Kathy reframes perimenopause and menopause as a “second puberty” where we transition into a new, empowered stage. Forget society’s “washed up” narrative; Kathy sees this phase as our true time to shine, where we embrace our wisdom, mentor others, and live unapologetically.

5. Unlearning the Crap That Holds Us Back

   • We break down her "Unlearn the Crap" process, where Kathy helps women identify and toss the beliefs that no longer serve them. Her take? Life's too short for self-sabotage and stale conditioning. It’s time to throw out outdated “rules” and live fully, flaws and all.

Kathy’s 4x Win Approach: Self, Others, Community, and the World

Kathy’s mission isn’t just about personal empowerment; it’s about creating a ripple effect of positive change. Her “4x Win” philosophy is simple but powerful: put yourself first (that’s right), uplift others, help clients thrive, and make the world a better place. She’s created a space where all of this is possible through her Unlearn the Crap community, a place where we can unlearn, relearn, and support one another on this journey.

Find Kathy Baldwin

Kathy’s got a website full of wisdom, resources, and her own TV show, Unlearn the Crap. Check her out at KathyBaldwin.me and get ready to take back your power.

For More Insights or to Connect with Me:

• Email: hello@carolepodell.com

• Website: carolepodell.com

• Instagram: @carolepodell

• LinkedIn: @carolepodell

Ana Salido has some gems...

"It’s not just about bubble baths and massages,"  Real self-care requires deeper work: reconnecting with yourself, knowing your emotions, and building daily habits that sustain well-being. It's about small actions daily rather than waiting for rare, grand moments of self-care.

“If you lose your why, you lose your way.” (another gem) Whether it’s in relationships, parenting, or personal growth, understanding your purpose helps you stay on track during challenging times.

In this episode, I sit down with Ana Salido, a psychologist-turned-women’s empowerment coach, to explore the deeper meaning of self-care, setting boundaries, and owning your truth. Ana shares how she transitioned from psychology to coaching after noticing that traditional therapy wasn’t meeting women’s needs for connection and empowerment. We discuss how to start small, create meaningful self-care practices, and the power of communicating your needs without guilt or shame.

Ana’s practical advice—start your day by doing something small for yourself—will inspire anyone to take ownership of their well-being.

What We Cover:

• The difference between being nice and being kind
• How small daily self-care actions can change your life
• Why boundaries are essential—and how guilt often gets in the way
• The importance of reconnecting with yourself and knowing your “why”
• How honest conversations are built on emotional safety and vulnerability
• Ana’s advice for showing up fully in relationships, friendships, and family dynamics

Key Quote:
"If you lose your why, you lose your way." – Ana Salido

Connect with Ana Salido:

• Instagram: @anasalido
• Website: www.anasalido.com

Trigger Warning: This episode contains sensitive content about the 9/11 attacks, including descriptions of the events and aftermath. If this may be difficult for you to listen to, please choose another episode for now.

In this poignant episode of She Takes the Lead, host Carole Podell shares her personal account of the September 11, 2001 attacks, reflecting on the tragic events of 9/11, its impact on New York City, and her experience working in news media during that fateful day. As a New Yorker and media professional, Carole offers a deeply emotional reflection on the heroism, devastation, and the enduring memory of the 3,000 lives lost. With vivid details, she revisits the aftermath of the World Trade Center attacks and honors the first responders and everyday heroes who emerged from this tragedy. Tune in for a heartfelt tribute and a reminder to "Never Forget."

• Personal 9/11 Reflection: Carole shares her firsthand account as a New Yorker and media professional on 9/11.
• Media's Role During 9/11: Insight into how news coverage unfolded and the emotional challenges of covering such a tragedy.
• Honoring 9/11 Heroes: A tribute to the first responders and everyday heroes who risked their lives.
• Impact on New Yorkers: Carole reflects on the unity, strength, and resilience of New York City following the attacks.
• Never Forget: The importance of remembering and honoring the lives lost and the ongoing effects on survivors and their families.

Carole Podell's Website

Join Carole Podell, for an inspiring journey of self-discovery and empowerment. Discover the secrets to overcoming procrastination, harnessing the power of your imagination, and taking that crucial first step towards your dreams. 💫

Key Takeaways:

• Ignite your imagination: Visualize your goals and create a roadmap to success. 🗺️
• Conquer procrastination: Break down big goals into smaller, manageable steps. 🎯
• Prioritize self-care: Nourish your mind, body, and soul for optimal performance. 🧘‍♀️
• Embrace change: Welcome new challenges and opportunities with open arms. 🎉
• Find inspiration in everyday moments: Discover the beauty and magic in the ordinary. ✨

Links:

• Carole Podell's Website
• Instagram
• Facebook
• TikTok

About Carole Podell:

Carole Podell is a passionate advocate for personal growth and self-discovery. With her infectious energy and inspiring stories, she empowers listeners to unlock their full potential and live their best lives. 🔥

#personalgrowth #motivation #inspiration #selfdiscovery #empowerment #takecharge #dreambig #achieveyourgoals #positivevibes #successmindset

🎙️ Your Kid Wants a Dad—Now What? Navigating Single Motherhood Without a GPS

👋 In this episode of She Takes the Lead, we’re diving deep into an unexpected moment, in real time. 

What do you do when your kid casually drops the "I think I would like a Dad." 😳

As a single mom by choice, navigating this journey without a co-pilot is quite a journey and I’m here to share my honest reaction with you.

We'll talk about:

• Handling the Unexpected: How I managed the moment when my child asked for a dad. 🛑
• Balancing Emotions: The mix of guilt, love, and determination that followed. 💔💪
• Parenting Strategies: Practical tips for addressing tough questions with love and honesty. 🧠💖
• Building Confidence: How to reassure your child that your family, just the way it is, is more than enough. 🌟

If you've ever felt the weight of single parenting and the pressure to "fill in the blanks," this episode is for you. We’ll explore the emotional rollercoaster, laugh a little, and walk away with some valuable insights.

👉 Don’t miss out! Subscribe to She Takes the Lead on Apple Podcasts, Spotify, or YouTube Music to stay updated with the latest episodes.

💬 Join the Conversation: How have you handled tough questions from your kids? Share your thoughts in the comments on Instagram, Facebook or TikTok. Let's support each other in this journey!

Stay in touch: Join My Mailing List.

🎧 Listen Now: Click Here to Tune In

#SingleParenting #SingleMomLife #ParentingWithoutGPS #SheTakesTheLead #MomLife

In this enlightening episode of She Takes the Lead, we delve into the dynamic journey of Becca Hoffman, a trailblazer in the art world and a successful entrepreneur. Becca shares her path from managing prestigious art galleries in New York, Paris, and London to founding 74th Arts, a boutique global art business. Her story is a powerful testament to the intersection of art, culture, and business, showcasing how creativity and entrepreneurship can thrive together.

Tune in as Becca discusses the challenges and triumphs of organizing international art fairs, the significance of cultural connectivity, and the entrepreneurial spirit that fuels her success. Whether you're passionate about art, intrigued by business, or looking for entrepreneurial inspiration, this episode offers valuable insights and practical advice.

Resources and Links:

• Visit the 74th Arts website to learn more about Becca Hoffman's global art events.
• Follow Becca Hoffman and 74th Arts on Instagram: @74tharts
• Explore upcoming events and tickets at the Aspen Art Fair website.

Join the Conversation: We love hearing from our listeners!

Share your thoughts on this episode and connect with us on social media:

• Follow Carole on Instagram,  Facebook , LinkedIn , YouTube for more inspiring content.
• Subscribe to She Takes the Lead
• Carole's Website

In this enlightening episode of "She Takes the Lead," Carole Podell sits down with the extraordinary Peter Shankman to delve into the multifaceted world of neurodiversity and ADHD. Renowned for his entrepreneurial success and inspirational life lessons, Peter shares his unique insights on how to thrive in both work and life with ADHD. From walking his own path to the adrenaline rush of skydiving, Peter’s journey is a testament to the power of embracing neurodiversity.

Introduction to Neurodiversity:

• Peter’s personal experience with ADHD and how it has shaped his life and career.

1. Thriving in Entrepreneurship:

   • How Peter harnessed the strengths of his ADHD to fuel his entrepreneurial ventures.
   • Practical strategies for managing ADHD in a high-paced business environment.
   • The role of creativity and hyperfocus in entrepreneurial success.

2. Life Lessons and Personal Growth:

   • Peter’s philosophy on walking your own path and staying true to oneself.
   • Overcoming challenges and leveraging neurodiversity as a strength.
   • The importance of resilience, adaptability, and continuous learning.

3. Balancing Work and Life:

   • Techniques for maintaining a healthy work-life balance with ADHD.
   • The significance of self-care and mental health in overall success.

4. Adventures in Skydiving:

   • Peter’s passion for skydiving and how it ties into his ADHD management.
   • Lessons learned from the skydiving experience that apply to everyday life.
   • The thrill of taking risks and stepping out of comfort zones.

5. Advice for Listeners:

   • Peter’s actionable tips for those with ADHD to thrive in their personal and professional lives.
   • Encouragement for embracing neurodiversity and seeing it as a unique advantage.
   • Parenting the Neurodiverse child.

ON SOCIAL: 

• Share you experience with neurodiversity with Carole on Social Media.
  • Follow Carole on Instagram, Facebook , LinkedIn , YouTube for more inspiring content.
• Subscribe to She Takes the Lead
• Carole's Website

Links and Resources Mentioned:

• Peter Shankman’s website
• Peter's Instagram and Threads
• Faster Than Normal - The ADHD Podcast
• SOS - Source of Sources
• Peter's Books:
  • The Boy with the Faster Brain
  • Faster Than Normal
  • Get all of Peter's books on Amazon
• Delivered From Distraction by Edward M. Hallowell MD and John J. Ratey, MD

Tune in to this episode for an inspiring and insightful conversation that highlights the power of neurodiversity and provides practical advice for thriving with ADHD in every aspect of life.

Don’t miss out on Peter Shankman’s expert advice and motivational stories that will leave you feeling empowered and ready to take on the world!

• Is age just a number when it comes to love and life decisions? 
• Authenticity and happiness should be your guiding principles, not societal expectations, right?
• Let's embrace change and take bold steps in your career and personal life, regardless of age!

EPISODE SUMMARY:

In this enlightening episode of She Takes the Lead, Carole delves into the often-discussed yet still misunderstood world of age gap relationships and the importance of making bold career choices, at any age. Drawing on personal experiences and insightful statistics, Carole explores why age differences in dating shouldn't hold anyone back from pursuing authentic connections OR fulfilling careers.

• Age Gap Dating Statistics: Insights from a 2017 Ipsos Poll on dating age differences.
• Celebrity Age Gap Relationships: Examples from Hollywood, including George Clooney and Amal, Priyanka Chopra and Nick Jonas, and more.
• Personal Reflections on Age Gap Dating: Carole shares her experiences with dating across different age ranges and the societal perceptions that come with it.
• Breaking Age Norms in Love and Work: How age should not limit us from living our authentic lives, whether in love or career transitions.
• Embracing Career Changes at Any Age: Stories and advice on making bold career changes regardless of age, and the importance of following your passion.
• Listeners' Stories on Age Gaps and Career Moves: Carole invites listeners to share their own experiences with age gap relationships and life changes.

ON SOCIAL:

• Share your age gap dating stories and career change experiences with Carole on social media.
• Follow She Takes the Lead on Instagram and Facebook for more inspiring content.

Join us for an episode filled with real talk, laughter, and valuable insights on living your best life without age limits!

Episode Summary: In this enlightening episode, we sit down with Dr. Terri Bacow, a seasoned psychologist who has dedicated over 15 years to providing therapy in New York City. A specialist in Cognitive Behavioral Therapy (CBT), Dr. Bacow shares invaluable insights into managing anxiety, depression, and much more.

Guest Bio:
Dr. Terri Bacow holds a B.A. in Psychology from Brown University and a Ph.D. in Clinical Psychology from Boston University. Formerly the Director of Clinical Training at the Hallowell Center, NYC, Dr. Bacow guides adults and young adults through challenges like maternal mental health, adult ADHD, college adjustments, disordered eating, and relationship issues. She is also the author of the highly acclaimed "Goodbye, Anxiety: A Guided Journal for Overcoming Worry."

In This Episode, You Will Learn:

• Key principles of Cognitive Behavioral Therapy
• How CBT can transform your approach to mental health
• Strategies for tackling anxiety, drawing from Dr. Bacow’s extensive clinical experience

Featured In:
Dr. Bacow's expertise is recognized in major publications such as Psychology Today, Scary Mommy, Women’s Health, Shape, Oprah Daily, The Washington Post, and Vogue.

Don’t Miss:
Dr. Bacow’s discussion on the effectiveness of CBT for managing not just anxiety but also improving overall quality of life, and her advice on navigating the complexities of modern mental health challenges.

Contact Dr Terri Bacow Phd

Dr. Terri Bacow on Instagram

"Goodbye, Anxiety: A Guided Journal for Overcoming Worry."

Get in Touch with Carole

www.aboutablonde.com

Instagram

Facebook